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Good Mood Toolbox: 20 Ways to Pull Yourself Out of a Funk


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  1. Jessica says:

    Can I add a number #21?

    21) Print this out or bookmark it for when you get in a crappy mood!

    I love this list – have done most of these things and couldn't agree more, but the problem is, in the middle of a funk, it's sometimes hard to remember that we have tools to un-funk-ify. And yet, the quicker we remember how to help ourselves, the quicker we feel better.

    Thanks for writing this – I was feeling funky (already at 7AM). Crisis averted! 🙂

  2. Courtney | The Rule Breaker's Club says:

    YES! Exactly, Jessica. When you're in the middle of it, it's SO HARD TO GET OUT. So glad this helped 🙂

  3. Andrea says:

    Thank you for this list, I really liked your conclusion. 🙂 It's such a great message and still, so easy to forget!

  4. Courtney | The Rule Breaker's Club says:

    Thank you, Andrea!

  5. Nicola R says:

    I'm late to the party on this one, but it's perfect timing. Now I have a printed toolbox which I will copy into my journal in pretty colored ink. NiK x